How many calories inFlounder Low-Fat, raw
148 Calories
Quantity
✕
fillet (163 g)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.7 g |
Nutrition Information
| Calories 148 | (620 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 30.7 g | 61% |
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.4 g | |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 132 mg | 6% |
| Potassium | 588 mg | |
| Calcium | 29 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
| Alcohol | 0 g | |
| Cholesterol | 78 mg | |
| Iron | < 1 mg | |
| Vitamin A | 179 mg | |
Calorie Burn Time
How long would it take to burn off 148 Calories of Flounder Low-Fat, raw?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Flounder Low-Fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.