Calories in Fish, fresh: Flounder Low-Fat, grilled, steamed, poached

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 100      ( Kilojoules 420 )     % Daily Value* Total Fat 2 g 3%    Saturated Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbohydrates 0 g 0%    Dietary Fibre 0 g 0%    Sugars 0 g   Protein 20.5 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 18 (18%) Calories from Carbohydrate 0 (0%) Calories from Protein 82 (82%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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