Calories in Fish, fresh: Flathead Low-Fat, raw

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 89      ( Kilojoules 372 )     % Daily Value* Total Fat 1 g 2%    Saturated Fat 0.3 g 2% Cholesterol 55 mg 18% Sodium 90 mg 4% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 20 g   Potassium 385 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 10% Calories from Carbohydrate 0% Calories from Protein 90% Calories from Alcohol 0% More Food Options Coles, Fish, canned: Tuna, Italian Style Fish, packaged: Marinara Mix, raw Greenseas, Fish, canned: Tuna, Lime & Cracked Black Pepper, 99% fat free Fish, fresh: Squid / Calamari, raw Birds Eye, Fish, frozen: SteamFresh, Fish Fillets, Garlic & Spring Onion Fish, fresh: Basa Low-Fat, raw Fish, fresh: Octopus, raw Coles, Fish, canned: Tuna, Tomato & Chilli John West, Fish, canned: Light Tuna Tempters, Onion & Tomato, drained Coles, Fish, frozen: Basa Fillets

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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