Calories in John West, Fish, canned: Sardines, in Springwater, drained

Omega-3 per 100g = 2500mg Nutrition Facts can 110g, drained (75g) oz g (What's CD) CD: Calories 170      ( Kilojoules 710 )     % Daily Value* Total Fat 12.5 g 19%    Saturated Fat 3.4 g 17% Cholesterol - 0% Sodium 180 mg 8% Carbohydrate 0.4 g 0%    Sugars 0.4 g   Dietary Fibre - 0% Protein 13.7 g   Calcium 225 mg   Potassium 127.5 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 67% Calories from Carbohydrate 1% Calories from Protein 32% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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