How many calories inSardine, in oil, drained

219 Calories

Quantity

serving (100 g)

Serving

Fat15 g
Carbs0 g
Fibre0 g
Protein21 g

Nutrition Information

Calories 219(915 kJ)
% DI*
Protein21 g42%
Total Fat15 g21%
Saturated Fat5 g21%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium585 mg25%
Potassium235 mg
Calcium365 mg
Alcohol0 g
Cholesterol110 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 219 Calories of Sardine, in oil, drained?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sardine, in oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.