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Nutritional Information


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Calories in Fish, canned: Sardine, in oil, drained

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 219      ( Kilojoules 915 )
  % Daily
Value*
Total Fat15 g23%
   Saturated Fat5 g25%
Cholesterol110 mg37%
Sodium585 mg24%
Total Carbohydrates0 g0%
   Dietary Fibre0 g0%
   Sugars0 g 
Protein21 g 
Calcium365 mg 
Potassium235 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat135 (62%)
Calories from Carbohydrate0 (0%)
Calories from Protein84 (38%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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