How many calories inJohn West Salmon Tempters Tomato & Onion

140 Calories

Quantity

can (95 g)

Serving

Fat7.5 g
Carbs4.8 g
Fibre1.1 g
Protein12.6 g

Omega-3 per 100g = 200mg

Nutrition Information

Calories 140(584 kJ)
% DI*
Protein12.6 g25%
Total Fat7.5 g11%
Saturated Fat0.9 g4%
Carbohydrate4.8 g2%
Sugars4.5 g
Dietary Fibre1.1 g4%
Sodium323 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of John West Salmon Tempters Tomato & Onion?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Salmon Tempters Tomato & Onion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.