How many calories inJohn West Salmon Slices in Springwater, drained

87 Calories

Quantity

can 125g, drained (75 g)

Serving

Fat1.6 g
Carbs0.4 g
Fibre0 g
Protein17.9 g

Omega-3 per 100g = 325mg

Nutrition Information

Calories 87(363 kJ)
% DI*
Protein17.9 g36%
Total Fat1.6 g2%
Saturated Fat0.4 g2%
Trans Fat< 0.1 g
Carbohydrate0.4 g0%
Sugars0.4 g
Dietary Fibre0 g0%
Sodium210 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 87 Calories of John West Salmon Slices in Springwater, drained?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Salmon Slices in Springwater, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.