How many calories inMussels, in oil, drained

176 Calories

Quantity

serving (100 g)

Serving

Fat10.4 g
Carbs4.1 g
Fibre0 g
Protein20.8 g

Nutrition Information

Calories 176(738 kJ)
% DI*
Protein20.8 g42%
Total Fat10.4 g15%
Saturated Fat2.8 g12%
Carbohydrate4.1 g1%
Sugars0 g
Dietary Fibre0 g0%
Sodium457 mg20%
Potassium138 mg
Alcohol0 g
Cholesterol92 mg

Calorie Burn Time

How long would it take to burn off 176 Calories of Mussels, in oil, drained?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mussels, in oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.