How many calories inAnimal Fats or Lards
177 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 20 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | < 0.1 g |
Includes beef tallow/dripping, lard (pork), chicken, duck, goose, bacon fat and turkey
Nutrition Information
| Calories 177 | (740 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | < 0.1 g | 0% |
| Total Fat | 20 g | 29% |
| Saturated Fat | 9.9 g | 41% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Cholesterol | 32 mg | |
Calorie Burn Time
How long would it take to burn off 177 Calories of Animal Fats or Lards?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Animal Fats or Lards come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.