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Nutritional Information


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Calories in English Muffins: Plain, toasted

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 156      ( Kilojoules 653 )
  % Daily
Value*
Total Fat1.0 g2%
   Saturated Fat0.3 g1%
Cholesterol0 mg0%
Sodium318 mg13%
Total Carbohydrates28.1 g9%
   Dietary Fibre2.4 g10%
   Sugars16.8 g 
Protein6.7 g 
Potassium100.5 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat9 (6%)
Calories from Carbohydrate113 (76%)
Calories from Protein27 (18%)
Calories from Alcohol0 (0%)

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Margarine



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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