How many calories inQuail Egg, whole, raw, fresh

14 Calories

Quantity

egg (9 g)

Serving

Fat1 g
Carbs< 0.1 g
Fibre0 g
Protein1.2 g

Nutrition Information

Calories 14(58 kJ)
% DI*
Protein1.2 g2%
Total Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Dietary Fibre0 g0%
Sodium13 mg1%
Potassium12 mg
Calcium6 mg
Alcohol0 g
Cholesterol76 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 14 Calories of Quail Egg, whole, raw, fresh?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quail Egg, whole, raw, fresh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.