How many calories inGoose Egg, whole, raw, fresh
269 Calories
Quantity
✕
large (145 g)
Serving
| Fat | 19.1 g |
|---|---|
| Carbs | 1.9 g |
| Fibre | 0 g |
| Protein | 20 g |
Nutrition Information
| Calories 269 | (1124 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20 g | 40% |
| Total Fat | 19.1 g | 27% |
| Saturated Fat | 5.2 g | 22% |
| Carbohydrate | 1.9 g | 1% |
| Sugars | 1.3 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 200 mg | 9% |
| Potassium | 305 mg | |
| Calcium | 87 mg | |
| Alcohol | 0 g | |
| Cholesterol | 1235 mg | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 269 Calories of Goose Egg, whole, raw, fresh?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Goose Egg, whole, raw, fresh come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.