How many calories inChicken Egg, white only, boiled or poached

14 Calories

Quantity

from large 50g egg, white equals (29 g)

Serving

Fat0 g
Carbs0.1 g
Fibre0 g
Protein3.4 g

Note: edible portion is 58% of whole egg.

Nutrition Information

Calories 14(59 kJ)
% DI*
Protein3.4 g7%
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate0.1 g0%
Sugars0.1 g
Dietary Fibre0 g0%
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 14 Calories of Chicken Egg, white only, boiled or poached?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken Egg, white only, boiled or poached come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.