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Nutritional Information


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Calories in Egg Dishes: Quiche, Ham & Cheese, cooked

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 467      ( Kilojoules 1950 )
  % Daily
Value*
Total Fat33.2 g51%
   Saturated Fat16.5 g83%
Cholesterol195 mg65%
Sodium717 mg30%
Carbohydrate27 g9%
   Sugars4.8 g 
Dietary Fibre2.3 g9%
Protein14.7 g 
Calcium120 mg 
Potassium217.5 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat64%
Calories from Carbohydrate23%
Calories from Protein13%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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