How many calories inQuiche, Ham & Cheese, cooked

466 Calories

Quantity

slice (150 g)

Serving

Fat33.2 g
Carbs27 g
Fibre2.3 g
Protein14.7 g

Nutrition Information

Calories 466(1950 kJ)
% DI*
Protein14.7 g29%
Total Fat33.2 g47%
Saturated Fat16.5 g69%
Carbohydrate27 g9%
Sugars4.8 g
Dietary Fibre2.3 g8%
Sodium717 mg31%
Potassium218 mg
Calcium120 mg
Alcohol0 g
Cholesterol195 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 466 Calories of Quiche, Ham & Cheese, cooked?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quiche, Ham & Cheese, cooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.