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Calories in Egg Dishes: Omelette w. egg whites & butter

Recipe includes: 2 large eggs, white only (weighing approx. 67g) and 1 butter pat (7g).

Nutrition Facts

Calories 84 ( Kilojoules 351 )
		% Daily Value^*
Total Fat	5.7 g	9%
Saturated Fat	3.7 g	19%
Cholesterol	16 mg	5%
Sodium	153 mg	6%
Carbohydrate	0.7 g	0%
Sugars	0.7 g
Dietary Fibre	-	0%
Protein	7.1 g
Calcium	5 mg
Potassium	97 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	62%
Calories from Carbohydrate	3%
Calories from Protein	34%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.