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Nutritional Information


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Calories in Egg Dishes: Omelette w. egg whites & butter

Recipe includes: 2 large eggs, white only (weighing approx. 67g) and 1 butter pat (7g).

Nutrition Facts


Calories 84      ( Kilojoules 351 )
  % Daily
Value*
Total Fat5.7 g9%
   Saturated Fat3.7 g19%
Cholesterol16 mg5%
Sodium153 mg6%
Total Carbohydrates0.7 g0%
   Dietary Fibre-0%
   Sugars0.7 g 
Protein7.1 g 
Calcium5 mg 
Potassium97 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat51 (62%)
Calories from Carbohydrate3 (3%)
Calories from Protein28 (34%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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