How many calories inGuacamole

49 Calories

Quantity

serving, 2 tablespoons (28 g)

Serving

Fat5 g
Carbs0.3 g
Fibre0.8 g
Protein0.6 g

Nutrition Information

Calories 49(204 kJ)
% DI*
Protein0.6 g1%
Total Fat5 g7%
Saturated Fat1.1 g5%
Carbohydrate0.3 g0%
Sugars0.3 g
Dietary Fibre0.8 g3%
Sodium31 mg1%
Potassium129 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Guacamole?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Guacamole come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.