How many calories inColes French Onion Dip

44 Calories

Quantity

tablespoon (20 g)

Serving

Fat3.8 g
Carbs1.6 g
Fibre-
Protein0.9 g

Nutrition Information

Calories 44(185 kJ)
% DI*
Protein0.9 g2%
Total Fat3.8 g5%
Saturated Fat2 g8%
Carbohydrate1.6 g1%
Sugars0.7 g
Sodium81 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 44 Calories of Coles French Onion Dip?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles French Onion Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.