How many calories inRed Rock Deli Chip Company Sweet Chilli & Sour Cream Deli Style Dip

45 Calories

Quantity

tablespoon (20 g)

Serving

Fat3.4 g
Carbs2.7 g
Fibre0.1 g
Protein0.7 g

Nutrition Information

Calories 45(187 kJ)
% DI*
Protein0.7 g1%
Total Fat3.4 g5%
Saturated Fat2.3 g10%
Carbohydrate2.7 g1%
Sugars2.4 g
Dietary Fibre0.1 g0%
Sodium79 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Red Rock Deli Chip Company Sweet Chilli & Sour Cream Deli Style Dip?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rock Deli Chip Company Sweet Chilli & Sour Cream Deli Style Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.