49 Calories

Quantity

crispbread (12 g)

Serving

Fat1.2 g
Carbs7.6 g
Fibre1.5 g
Protein1.2 g

Nutrition Information

Calories 49(205 kJ)
% DI*
Protein1.2 g2%
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Carbohydrate7.6 g2%
Sugars0.2 g
Dietary Fibre1.5 g5%
Sodium49 mg2%
Potassium41 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Wholemeal?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.