How many calories inRyvita Original Rye Crispbread
69 Calories
Quantity
✕
two crispbreads (20 g)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 13.3 g |
| Fibre | 3 g |
| Protein | 1.7 g |
Nutrition Information
| Calories 69 | (288 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.7 g | 3% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 13.3 g | 4% |
| Sugars | 0.6 g | |
| Dietary Fibre | 3 g | 10% |
| Sodium | 58 mg | 3% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 69 Calories of Ryvita Original Rye Crispbread?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Ryvita Original Rye Crispbread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.