How many calories inHot Chocolate w. reduced-fat milk, no cream

162 Calories

Quantity

glass (200 ml)

Serving

Fat3.4 g
Carbs24.4 g
Fibre-
Protein8.7 g

Recipe: 1 heaped tablespoon (15g) drinking chocolate and 200ml reduced fat milk.

Nutrition Information

Calories 162(677 kJ)
% DI*
Protein8.7 g17%
Total Fat3.4 g5%
Saturated Fat1.6 g7%
Carbohydrate24.4 g8%
Sugars22.8 g
Sodium108 mg5%
Calcium280 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 162 Calories of Hot Chocolate w. reduced-fat milk, no cream?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hot Chocolate w. reduced-fat milk, no cream come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.