4 Calories

Quantity

tablespoon (15 ml)

Serving

Fat0 g
Carbs1 g
Fibre-
Protein< 0.1 g

Nutrition Information

Calories 4(17 kJ)
% DI*
Protein< 0.1 g0%
Total Fat0 g0%
Saturated Fat0 g0%
Carbohydrate1 g0%
Sugars1 g
Sodium< 1 mg0%
Potassium28 mg
Calcium2 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 4 Calories of Coconut Water (centre liquid)?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coconut Water (centre liquid) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.