How many calories inBlock, Dark
154 Calories
Quantity
✕
row, 5-6 squares (30 g)
Serving
| Fat | 8.5 g |
|---|---|
| Carbs | 18.8 g |
| Fibre | 0.4 g |
| Protein | 1.2 g |
Nutrition Information
| Calories 154 | (643 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.2 g | 2% |
| Total Fat | 8.5 g | 12% |
| Saturated Fat | 5.1 g | 21% |
| Carbohydrate | 18.8 g | 6% |
| Sugars | 15.6 g | |
| Dietary Fibre | 0.4 g | 1% |
| Sodium | 17 mg | 1% |
| Potassium | 132 mg | |
| Calcium | 16 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 154 Calories of Block, Dark?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Block, Dark come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.