How many calories inYoufoodz Regular Creamy Chicken & Pumpkin Risotto

477 Calories

Quantity

meal (364 g)

Serving

Fat22.2 g
Carbs37.1 g
Fibre4.4 g
Protein29.8 g

Nutrition Information

Calories 477(1995 kJ)
% DI*
Protein29.8 g60%
Total Fat22.2 g32%
Saturated Fat12.7 g53%
Carbohydrate37.1 g12%
Sugars10.2 g
Dietary Fibre4.4 g15%
Sodium1478 mg64%

Calorie Burn Time

How long would it take to burn off 477 Calories of Youfoodz Regular Creamy Chicken & Pumpkin Risotto?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Creamy Chicken & Pumpkin Risotto come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.