How many calories inRed Rooster Whole Roast Chicken

263 Calories

Quantity

quarter chicken (164 g)

Serving

Fat10 g
Carbs8.2 g
Fibre-
Protein33.8 g

Nutrition Information

Calories 263(1099 kJ)
% DI*
Protein33.8 g68%
Total Fat10 g14%
Saturated Fat2.5 g10%
Carbohydrate8.2 g3%
Sugars0.8 g
Sodium966 mg42%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 263 Calories of Red Rooster Whole Roast Chicken?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Whole Roast Chicken come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.