Calories in Cheese: Ricotta w. whole milk

Nutrition Facts cup (280g) portion (50g) portion (100g) tablespoon (20g) oz g (What's CD) CD: Calories 487      ( Kilojoules 2038 )     % Daily Value* Total Fat 36.4 g 56%    Saturated Fat 23.2 g 116% Cholesterol 143 mg 48% Sodium 238 mg 10% Total Carbohydrates 8.4 g 3%    Dietary Fibre 0 g 0%    Sugars 0.8 g   Protein 31.4 g   Calcium 579.6 mg   Potassium 294 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 328 (67%) Calories from Carbohydrate 34 (7%) Calories from Protein 125 (26%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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