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Nutritional Information


Search: Popular: Nectarine, Ham, Skim Milk, Lamb, ... more

Calories in Cheese: Cottage, Creamed

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 288      ( Kilojoules 1207 )
  % Daily
Value*
Total Fat13.7 g21%
   Saturated Fat8.4 g42%
Cholesterol53 mg18%
Sodium665 mg28%
Carbohydrate4.6 g2%
   Sugars4.6 g 
Dietary Fibre0 g0%
Protein37.0 g 
Calcium213.6 mg 
Potassium295.2 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat43%
Calories from Carbohydrate6%
Calories from Protein51%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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