How many calories inBraised Steak & Onions, canned

561 Calories

Quantity

can (340 g)

Serving

Fat39.1 g
Carbs15.3 g
Fibre5.1 g
Protein37.4 g

Nutrition Information

Calories 561(2346 kJ)
% DI*
Protein37.4 g75%
Total Fat39.1 g56%
Saturated Fat15.3 g64%
Carbohydrate15.3 g5%
Sugars3.4 g
Dietary Fibre5.1 g17%
Sodium1445 mg63%
Potassium782 mg
Calcium48 mg
Alcohol0 g
Cholesterol160 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 561 Calories of Braised Steak & Onions, canned?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Braised Steak & Onions, canned come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.