How many calories inSponge, Swiss Roll

132 Calories

Quantity

slice (40 g)

Serving

Fat2.8 g
Carbs25.2 g
Fibre0.6 g
Protein2 g

Nutrition Information

Calories 132(552 kJ)
% DI*
Protein2 g4%
Total Fat2.8 g4%
Saturated Fat1.4 g6%
Carbohydrate25.2 g8%
Sugars19 g
Dietary Fibre0.6 g2%
Sodium105 mg5%
Potassium39 mg
Alcohol0 g
Cholesterol14 mg

Calorie Burn Time

How long would it take to burn off 132 Calories of Sponge, Swiss Roll?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sponge, Swiss Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.