Calories in Burgers / Sandwiches: Tuna & Salad w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 100g can sandwich tuna drained (70g), 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 374      ( Kilojoules 1562 )     % Daily Value* Total Fat 13.9 g 21%    Saturated Fat 3.4 g 17% Cholesterol - 0% Sodium 565 mg 24% Carbohydrate 37.1 g 12%    Sugars 8.4 g   Dietary Fibre 4.5 g 18% Protein 25 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 33% Calories from Carbohydrate 40% Calories from Protein 27% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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