Calories in Burgers / Sandwiches: Tuna & Salad w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 100g can sandwich tuna drained (70g), 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 374      ( Kilojoules 1562 )     % Daily Value* Total Fat 13.9 g 21%    Saturated Fat 3.4 g 17% Cholesterol - 0% Sodium 565 mg 24% Total Carbohydrates 37.1 g 12%    Dietary Fibre 4.5 g 18%    Sugars 8.4 g   Protein 25 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 125 (33%) Calories from Carbohydrate 148 (40%) Calories from Protein 100 (27%) Calories from Alcohol 0 (0%) More Food Options Wellbeing, Salads: Well, Tuna Wellbeing, Burgers / Sandwiches: Well Wraps, Tuna Wellbeing, Burgers / Sandwiches: Well Sandwich, Tuna Boost Juice, Burgers / Sandwiches: Wraps, Tuna Mix BB's Cafe, Burgers / Sandwiches: Focaccia, Salad w. Tuna Subway, Burgers / Sandwiches: 6" Sandwich, Tuna, no dressing Subway, Burgers / Sandwiches: Mini Sub, Tuna, no dressing Go Sushi, Meals: Sushi, Tuna Deluxe Muffin Break, Burgers / Sandwiches: Flatbread, Tuna Go Sushi, Meals: Sushi, Tuna Roll

More generic foods More burgers / sandwiches Tuna Recipes Creamy Tuna Pasta Glazed Tuna on Coriander Pasta More Tuna Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network