Calories in Burgers / Sandwiches: Tuna & Salad w. 3 tsp fat
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 100g can sandwich tuna drained (70g), 3 teaspoons (15g) margarine.
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Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 125 (33%)Calories from Carbohydrate 148 (40%)Calories from Protein 100 (27%)Calories from Alcohol 0 (0%)
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.
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