Calories in Burgers / Sandwiches: Tuna & Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 100g can sandwich tuna drained (70g). Nutrition Facts sandwich Calories 280      ( Kilojoules 1172 )     % Daily Value* Total Fat 3.4 g 5%    Saturated Fat 0.7 g 4% Cholesterol - 0% Sodium 476 mg 20% Carbohydrate 37.1 g 12%    Sugars 8.4 g   Dietary Fibre 4.5 g 18% Protein 24.9 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 11% Calories from Carbohydrate 53% Calories from Protein 36% Calories from Alcohol 0% More Food Options

More generic foods More burgers / sandwiches Recipes Bagel Chips Choc Chip Blueberry Muffins Chocolate Chip Biscuits More Recipes Portion Watch CC's Corn Chips Doritos Corn Chips

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2012 Familyhealth Network