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Calories in Burgers / Sandwiches: Tuna, Cottage Cheese, Celery, Nuts w.3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 100g can sandwich tuna drained (70g), 20g cottage cheese, 1/2 cup (50g) chopped celery, 2 tablespoons (16g) chopped walnuts, 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 426 ( Kilojoules 1780 )
		% Daily Value^*
Total Fat	22 g	34%
Saturated Fat	4 g	20%
Cholesterol	-	0%
Sodium	591 mg	25%
Carbohydrate	27.8 g	9%
Sugars	3.7 g
Dietary Fibre	5.7 g	23%
Protein	27.3 g
Calcium	88 mg
Potassium	322 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	47%
Calories from Carbohydrate	27%
Calories from Protein	26%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.