Calories in Burgers / Sandwiches: Tuna, Cottage Cheese, Celery, Nuts w.3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 100g can sandwich tuna drained (70g), 20g cottage cheese, 1/2 cup (50g) chopped celery, 2 tablespoons (16g) chopped walnuts, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 426      ( Kilojoules 1780 )     % Daily Value* Total Fat 22 g 34%    Saturated Fat 4 g 20% Cholesterol - 0% Sodium 591 mg 25% Total Carbohydrates 27.8 g 9%    Dietary Fibre 5.7 g 23%    Sugars 3.7 g   Protein 27.3 g   Calcium 88 mg   Potassium 322 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 198 (47%) Calories from Carbohydrate 111 (27%) Calories from Protein 109 (26%) Calories from Alcohol 0 (0%) More Food Options Wellbeing, Salads: Well, Tuna Wellbeing, Burgers / Sandwiches: Well Wraps, Tuna Wellbeing, Burgers / Sandwiches: Well Sandwich, Tuna Boost Juice, Burgers / Sandwiches: Wraps, Tuna Mix BB's Cafe, Burgers / Sandwiches: Focaccia, Salad w. Tuna Subway, Burgers / Sandwiches: 6" Sandwich, Tuna, no dressing Subway, Burgers / Sandwiches: Mini Sub, Tuna, no dressing Go Sushi, Meals: Sushi, Tuna Deluxe Muffin Break, Burgers / Sandwiches: Flatbread, Tuna Go Sushi, Meals: Sushi, Tuna Roll

More generic foods More burgers / sandwiches Tuna Recipes Creamy Tuna Pasta Glazed Tuna on Coriander Pasta More Tuna Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network