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Calories in Burgers / Sandwiches: Tuna, Cottage Cheese, Celery, Nuts, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 100g can sandwich tuna drained (70g), 20g cottage cheese, 1/2 cup (50g) chopped celery, 2 tablespoons (16g) chopped walnuts.

Nutrition Facts

Calories 333 ( Kilojoules 1390 )
		% Daily Value^*
Total Fat	11.5 g	18%
Saturated Fat	1.3 g	7%
Cholesterol	-	0%
Sodium	503 mg	21%
Carbohydrate	27.8 g	9%
Sugars	3.6 g
Dietary Fibre	5.7 g	23%
Protein	27.2 g
Calcium	88 mg
Potassium	322 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	32%
Calories from Carbohydrate	34%
Calories from Protein	34%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.