Calories in Burgers / Sandwiches: Toasted w. Ham & Cheese w. 3 tsp fat

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 3 teaspoons (15g) margarine. Nutrition Facts toasted sandwich Calories 391      ( Kilojoules 1634 )     % Daily Value* Total Fat 20.3 g 31%    Saturated Fat 7.8 g 39% Cholesterol - 0% Sodium 834 mg 35% Carbohydrate 27.7 g 9%    Sugars 3.2 g   Dietary Fibre 4.1 g 16% Protein 20.9 g   Calcium 261 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 48% Calories from Carbohydrate 29% Calories from Protein 22% Calories from Alcohol 0% More Food Options The Coffee Club, Breakfasts: Eggs, Tomato & Toast (Poached Eggs) The Coffee Club, Breakfasts: Classic Bacon, Poached Eggs, Tomato & Toast The Coffee Club, Breakfasts: French Toast w. Icing Sugar & Maple Syrup Sumo Salad, Burgers / Sandwiches: Wrap, Toasted, Roasted Vegetable The Coffee Club, Breakfasts: Eggs, Tomato & Toast (Fried Eggs) The Coffee Club, Breakfasts: Classic Bacon, Fried Eggs, Tomato & Toast The Coffee Club, Breakfasts: Eggs, Tomato & Toast (Scrambled Eggs) Healthy Habits, Breakfasts: Bacon and Egg Toasted Sandwich The Coffee Club, Breakfasts: Classic, Bacon, Scrambled Eggs, Tomato & Toast Baskin-Robbins, Ice Cream & Frozen Yoghurt: Ice Cream, Flavour of Month, J'Adore French Toast

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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