Calories in Burgers / Sandwiches: Toasted w. Ham & Cheese w. 3 tsp fat

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 3 teaspoons (15g) margarine. Nutrition Facts toasted sandwich Calories 391      ( Kilojoules 1634 )     % Daily Value* Total Fat 20.3 g 31%    Saturated Fat 7.8 g 39% Cholesterol - 0% Sodium 834 mg 35% Total Carbohydrates 27.7 g 9%    Dietary Fibre 4.1 g 16%    Sugars 3.2 g   Protein 20.9 g   Calcium 261 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 183 (48%) Calories from Carbohydrate 111 (29%) Calories from Protein 84 (22%) Calories from Alcohol 0 (0%) More Food Options Sumo Salad, Burgers / Sandwiches: Wraps, Morrocan Lamb Toasted

More generic foods More burgers / sandwiches Toast Recipes Baba Ghanoush Banana Toast Chicken and Asparagus Stir-Fry More Toast Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network