Calories in Burgers / Sandwiches: Toasted w. Ham & Cheese w. 3 tsp fat

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 3 teaspoons (15g) margarine. Nutrition Facts toasted sandwich Calories 391      ( Kilojoules 1634 )     % Daily Value* Total Fat 20.3 g 31%    Saturated Fat 7.8 g 39% Cholesterol - 0% Sodium 834 mg 35% Carbohydrate 27.7 g 9%    Sugars 3.2 g   Dietary Fibre 4.1 g 16% Protein 20.9 g   Calcium 261 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 48% Calories from Carbohydrate 29% Calories from Protein 22% Calories from Alcohol 0% More Food Options The Coffee Club, Burgers / Sandwiches: Gourmet Sandwich, Smoked Salmon & Light Cream Cheese Subway, Burgers / Sandwiches: 6" Sub, Steak & Cheese (w. Diced Steak), no dressing The Kebab Co., Meals: Kebab, Falafel w. salad, no cheese or dressing The Kebab Co., Meals: Kebab, Chicken w. salad, no cheese or dressing Sumo Salad, Burgers / Sandwiches: Toastie, Ham, Cheese & Tomato Pizza Capers, Meals: Pasta, Roast Pumpkin & Blue Cheese The Coffee Club, Meals: Kids, Grilled Ham & Cheese Fingers w. Chips Muffin Break, Burgers / Sandwiches: Flatbread, Ham Cheese Tomato Pizza Capers, Pizza: Kids, Ham & Cheese The Kebab Co., Meals: Kebab, Doner w. salad, no cheese or dressing

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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