Calories in Burgers / Sandwiches: Toasted w. Ham, Cheese & Pineapple w. 3 tsp fat

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 1/4 cup (62g) canned pineapple, 3 teaspoons (15g) margarine. Nutrition Facts toasted sandwich Calories 431      ( Kilojoules 1802 )     % Daily Value* Total Fat 20.3 g 31%    Saturated Fat 7.8 g 39% Cholesterol - 0% Sodium 844 mg 35% Carbohydrate 37.1 g 12%    Sugars 8.3 g   Dietary Fibre 4.1 g 16% Protein 21.2 g   Calcium 261 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 44% Calories from Carbohydrate 36% Calories from Protein 20% Calories from Alcohol 0% More Food Options Subway, Sides: Pineapple The Coffee Club, Burgers / Sandwiches: Gourmet Sandwich, Ham & Pineapple The Coffee Club, Burgers / Sandwiches: Gourmet Wrap, Ham & Pineapple Muffin Break, Burgers / Sandwiches: Wrap, Lite, Ham & Pineapple The Coffee Club, Burgers / Sandwiches: Gourmet Sandwich, Open Grill, Ham & Pineapple Pizza Capers, Pizza: Kids, Ham & Pineapple Pizza Capers, Pizza: Kids, Chicken & Pineapple Crust, Pizza: Meat, Gourmet Smoked Ham & Pineapple Baskin-Robbins, Ice Cream & Frozen Yoghurt: Ice Cream, No Sugar Added, Pineapple Coconut Muffin Break, Donuts, Muffins, Pastries, Scones: Muffin, Weight Watchers, Passionfruit & Pineapple

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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