Calories in Burgers / Sandwiches: Toasted w. Ham, Cheese & Pineapple w. 3 tsp fat

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 1/4 cup (62g) canned pineapple, 3 teaspoons (15g) margarine. Nutrition Facts toasted sandwich Calories 431      ( Kilojoules 1802 )     % Daily Value* Total Fat 20.3 g 31%    Saturated Fat 7.8 g 39% Cholesterol - 0% Sodium 844 mg 35% Total Carbohydrates 37.1 g 12%    Dietary Fibre 4.1 g 16%    Sugars 8.3 g   Protein 21.2 g   Calcium 261 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 183 (44%) Calories from Carbohydrate 148 (36%) Calories from Protein 85 (20%) Calories from Alcohol 0 (0%) More Food Options Muffin Break, Doughnuts, Muffins, Pastries, Scones: Muffin, Savoury, Gluten Free, Mushroom, Shallots & Pineapple Muffin Break, Doughnuts, Muffins, Pastries, Scones: Muffin, Gluten Free, Pineapple Apricot Muffin Break, Doughnuts, Muffins, Pastries, Scones: Muffin, Gluten Free, Pineapple Coconut Muffin Break, Doughnuts, Muffins, Pastries, Scones: Muffin, Low-Fat, Pineapple Apricot Muffin Break, Doughnuts, Muffins, Pastries, Scones: Muffin, Gluten Free, Pineapple Cream Cheese Chooks, Sides: Pineapple Fritter Cold Rock, Ice Cream & Frozen Yoghurt: Sorbet, Pineapple Muffin Break, Doughnuts, Muffins, Pastries, Scones: Muffin, Low-Fat, Pineapple Domino's, Pizza: Big Taste, Big Ham, Bacon & Pineapple, In House Thin Brumby's, Burgers / Sandwiches: Deli Roll, Ham & Pineapple

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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