Calories in Burgers / Sandwiches: Toasted w. Ham, Cheese & Pineapple, no fats

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 1/4 cup (62g) canned pineapple. Nutrition Facts toasted sandwich Calories 338      ( Kilojoules 1412 )     % Daily Value* Total Fat 9.8 g 15%    Saturated Fat 5.1 g 25% Cholesterol - 0% Sodium 755 mg 31% Total Carbohydrates 37 g 12%    Dietary Fibre 4.1 g 16%    Sugars 8.2 g   Protein 21.2 g   Calcium 261 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 88 (27%) Calories from Carbohydrate 148 (46%) Calories from Protein 85 (26%) Calories from Alcohol 0 (0%) More Food Options Subway, Salads: Ham, no dressing Subway, Salads: Turkey & Ham, no dressing BB's Cafe, Burgers / Sandwiches: Wrap, Salad w. Ham BB's Cafe, Burgers / Sandwiches: Panini, Salad w. Ham Subway, Burgers / Sandwiches: FreshFit, 6" Sandwich w. 6g Fat or Less, Ham, no dressing Subway, Burgers / Sandwiches: FreshFit, 6" Sandwich w. 6g Fat or Less, Turkey & Ham, no dressing Subway, Burgers / Sandwiches: Wraps, Ham, no dressing Subway, Burgers / Sandwiches: Mini Sub, Ham, no dressing or cheese Subway, Burgers / Sandwiches: Wraps, Turkey & Ham, no dressing BB's Cafe, Burgers / Sandwiches: Plenty Seed Bread, Roast Vegetable, Baby Spinach Salad & Ham

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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