Calories in Burgers / Sandwiches: Toasted w. Ham & Cheese, no fats

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese. Nutrition Facts toasted sandwich Calories 298      ( Kilojoules 1244 )     % Daily Value* Total Fat 9.8 g 15%    Saturated Fat 5.1 g 25% Cholesterol - 0% Sodium 746 mg 31% Total Carbohydrates 27.7 g 9%    Dietary Fibre 4.1 g 16%    Sugars 3.2 g   Protein 20.9 g   Calcium 261 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 88 (31%) Calories from Carbohydrate 111 (39%) Calories from Protein 84 (30%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More burgers / sandwiches Recipes Avocado Tacos Avocado and Tomato Salad Broccoli and Tomato Salad More Recipes Portion Watch Baked beans in tomato sauce

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network