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Calories in Burgers / Sandwiches: Toasted w. Cheese & Tomato, no fats

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato.

Nutrition Facts

Calories 283 ( Kilojoules 1185 )
		% Daily Value^*
Total Fat	9.3 g	14%
Saturated Fat	5 g	25%
Cholesterol	-	0%
Sodium	491 mg	20%
Carbohydrate	29.9 g	10%
Sugars	4.6 g
Dietary Fibre	4.8 g	19%
Protein	16.9 g
Calcium	267 mg
Potassium	142 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	31%
Calories from Carbohydrate	44%
Calories from Protein	25%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.