How many calories inToasted w. Cheese & Tomato, no fats
283 Calories
Quantity
✕
toasted sandwich
Serving
| Fat | 9.3 g |
|---|---|
| Carbs | 29.9 g |
| Fibre | 4.8 g |
| Protein | 16.9 g |
Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato.
Nutrition Information
| Calories 283 | (1185 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.9 g | 34% |
| Total Fat | 9.3 g | 13% |
| Saturated Fat | 5 g | 21% |
| Carbohydrate | 29.9 g | 10% |
| Sugars | 4.6 g | |
| Dietary Fibre | 4.8 g | 16% |
| Sodium | 491 mg | 21% |
| Potassium | 142 mg | |
| Calcium | 267 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 283 Calories of Toasted w. Cheese & Tomato, no fats?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
43 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Toasted w. Cheese & Tomato, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.