Calories in Burgers / Sandwiches: Toasted w. Cheese & Tomato, no fats

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato. Nutrition Facts toasted sandwich Calories 283      ( Kilojoules 1185 )     % Daily Value* Total Fat 9.3 g 14%    Saturated Fat 5 g 25% Cholesterol - 0% Sodium 491 mg 20% Carbohydrate 29.9 g 10%    Sugars 4.6 g   Dietary Fibre 4.8 g 19% Protein 16.9 g   Calcium 267 mg   Potassium 142 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 31% Calories from Carbohydrate 44% Calories from Protein 25% Calories from Alcohol 0% More Food Options Jamaica Blue, Breakfasts: Goats Cheese & Tomato on Toast Jamaica Blue, Breakfasts: Mushrooms & Tomatoes on Toast The Coffee Club, Breakfasts: Eggs, Tomato & Toast (Poached Eggs) Jamaica Blue, Breakfasts: Avocado & Tomato on Toast The Coffee Club, Breakfasts: Classic Bacon, Poached Eggs, Tomato & Toast The Coffee Club, Breakfasts: French Toast w. Icing Sugar & Maple Syrup Jamaica Blue, Breakfasts: Sauteed Mushrooms on Toast The Coffee Club, Breakfasts: Eggs, Tomato & Toast (Fried Eggs) The Coffee Club, Breakfasts: Classic Bacon, Fried Eggs, Tomato & Toast Jamaica Blue, Breakfasts: Poached Eggs on Toast

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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