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Calories in McDonald's McCafe, Burgers / Sandwiches: Toasted Sandwich, Ham & Cheese on Wholemeal Bread

Nutrition Facts

Calories 304 ( Kilojoules 1270 )
		% Daily Value^*
Total Fat	8.6 g	13%
Saturated Fat	4.1 g	21%
Cholesterol	-	0%
Sodium	1100 mg	46%
Carbohydrate	30.9 g	10%
Sugars	2.6 g
Dietary Fibre	-	0%
Protein	22.4 g
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	27%
Calories from Carbohydrate	43%
Calories from Protein	31%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.