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Nutritional Information


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Calories in Burgers / Sandwiches: Salmon, Lettuce & Mayo w. 3 tsp fat

Recipe includes: 2 slices (60g) wholemeal bread, 1/2 drained can (84g) pink salmon, 1 cup (35g) shredded lettuce, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.

Nutrition Facts


Calories 411      ( Kilojoules 1718 )
  % Daily
Value*
Total Fat20.2 g31%
   Saturated Fat4.6 g23%
Cholesterol-0%
Sodium902 mg38%
Carbohydrate28.8 g10%
   Sugars4.8 g 
Dietary Fibre4.3 g17%
Protein21.9 g 
Calcium60 mg 
Potassium452 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat47%
Calories from Carbohydrate30%
Calories from Protein23%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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