284 Calories

Quantity

sandwich

Serving

Fat7.8 g
Carbs24.7 g
Fibre4.3 g
Protein21.7 g

Recipe includes: 2 slices (60g) wholemeal bread, 1/2 drained can (84g) pink salmon, 1/2 cup (60g) sliced cucumber.

Nutrition Information

Calories 284(1190 kJ)
% DI*
Protein21.7 g43%
Total Fat7.8 g11%
Saturated Fat1.7 g7%
Carbohydrate24.7 g8%
Sugars1.7 g
Dietary Fibre4.3 g14%
Sodium673 mg29%
Potassium403 mg
Calcium62 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 284 Calories of Salmon & Cucumber, no fats?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salmon & Cucumber, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.